New - Starting 3rd of September 2026

ALIVE – Nervous System Reset Program

An 8-week live online group program for nervous system regulation, somatic awareness and embodied living. For self-aware people who already understand personal growth but want to move from knowing into embodied practice.

Starts September 3, 2026 | Thursdays 7:00–8:30 PM CET | €555 – Payment plan available | Limited founding cohort

Ready to explore whether ALIVE is the right next step for you?

0
Weeks

of guided online embodiment

0
Hours

of live teaching & practice

ALIVE – Program Details

STARTS

3 September 2026

LIVE SESSIONS

Thursdays / 7:00–8:30 PM CET

INVESTMENT

€555*
*Payment plan available

FORMAT
  • 8 x 90-minute live weekly group sessions 
  • 4 x 60-minute  live bi-weekly somatic practice sessions (dates decided with the group)
  • Recordings available
COMMUNITY

Private Telegram space + guidance between sessions for an intimate founding cohort, open to both women and men.

Not your typical online mindfulness program

An 8-week journey into nervous system regulation & embodied living

You already know so much… Now it’s time to live it.

You’ve read the books, listened to the podcasts, and explored personal growth. You understand your patterns, know your triggers and may even know what you should do differently – yet in the moments that matter, you can still find yourself overthinking, reacting, controlling or falling back into old ways.

The Nervous System Reset Program ALIVE by Ahora is an 8-week online embodiment journey designed to help you close the gap between knowing and living.

Through nervous system regulation practices, somatic awareness, mindfulness, meditation and authentic connection, you’ll move beyond the mind into the body, developing greater presence, resilience and authenticity in your relationships, work and everyday life.

Build the foundation for an embodied life full of presence and aliveness in 60 days.

What is a nervous system reset?

A nervous system reset is not about forcing yourself to be calm or eliminating stress from your life. It is about developing awareness of how your nervous system responds to stress and learning practices that support regulation, resilience and a greater capacity to return to presence.

The goal isn’t to feel calm all the time. It’s to become more flexible in how you meet life.

Why a nervous system reset?

Your nervous system shapes how you experience and respond to life. When it´s under constant pressure, even an exciting life can begin to feel like too much. You may find yourself overthinking decisions, rushing from one thing to the next, struggling to switch off, reacting to triggers quicker, or feeling like you are constantly optimizing, trying to hold it all together.

The instinct is often to think: I just need things to calm down first. I need more time. Less responsibility. Fewer things on my plate. But nervous system regulation isn’t about creating a life without challenge.

A somatic nervous system reset isn’t about adding another thing to your plate. It’s about expanding your capacity and building the inner foundation to hold more of the life you want to live.

You may already know in theory...

How to reset your nervous system

You don't need more information.
You need to close the gap between knowing and living.

You know that slowing down would help.
You know the importance of boundaries.
You know when you’re being triggered.
You know you should listen to your body.

And yet...

Your mind still struggles to switch off.
You still overthink decisions.
Rest can still feel uncomfortable.
You react and fall back into old patterns when pressure rises.

Nervous system regulation is the bridge between knowing and living.

Lasting change isn’t created through understanding alone. It happens when your body begins to experience what your mind already understands.

Perhaps you're longing for...

A deeper way of living.

Nervous system regulation creates the inner foundation for:

A deeper relationship with yourself…

...to slow down without feeling guilty.

...to stop feeling like you're behind in life every time you look at someone else's journey.

...to stop second-guessing yourself every time you make a decision.

...to trust yourself, even when you don't have all the answers yet.

A deeper relationship with others…

…to express what you really think and feel.

...to say "no" without feeling guilty afterwards.

...to love deeply without abandoning your own needs.

...to stop performing in your relationships and simply be yourself.

A deeper relationship with life...

…to move through difficult days without being completely thrown off course.

…to meet uncertainty without immediately trying to control the outcome.

…to enjoy where you are without constantly waiting for what’s next.

…to feel alive in your everyday life, not only when something exciting happens.
The truth:

Your nervous system shapes
the way you meet life.

Your nervous system influences how you respond to stress, uncertainty, relationships, decisions and change. When you’re constantly operating from pressure, protection or survival, even ordinary life can begin to feel overwhelming.

You may overthink.
Control.
Withdraw.
People-please.
Push harder.
Avoid difficult conversations.
Or simply keep going without ever really arriving.

These patterns aren’t something to fix.
They are ways your nervous system has learned to protect you.

A regulated nervous system gives you more choice.

A nervous system reset begins with creating greater awareness and safety within. Through nervous system regulation, somatic practices and mindfulness, you learn to recognize automatic patterns and create more space between what happens and how you respond.

This somatic reset supports greater emotional resilience, self-trust and presence, helping you meet stress, uncertainty and difficult emotions without automatically falling back into old ways of reacting.

This work is about building the inner capacity to stay rooted in yourself and choose how you respond to life with greater presence and intention. Again and again.

More than a mindfulness course

Beyond mindfulness. Into Embodiment.

Mindfulness and meditation can teach you to return to the present moment. But the deeper practice begins when you bring that presence with you into everyday life.

ALIVE integrates mindfulness, meditation, nervous system regulation and somatic practices to help you move beyond intellectual awareness and into lived experience.

The practices inside ALIVE aren’t designed to simply help you feel peaceful for 20 minutes. During this extraordinary 8-week mindfulness program, you’ll move beyond traditional mindfulness practice and learn to bring greater awareness into the moments that actually matter.

Presence becomes more than something you practice. It becomes a way of living.

Curious about what ALIVE could teach you?

Let’s make meditation practice a way of living

Make meditation part of your life – not another thing on your to-do list.

Maybe you’ve tried meditation and thought, “I can’t do this. My mind is too busy.” But meditation isn’t about emptying your mind or doing it perfectly.

Meditation is the practice of being present with what is alive within you, moment by moment. Thoughts, emotions, sensations, stillness, discomfort, learning to notice what is here without needing to immediately change it.

Inside ALIVE, mindfulness meditation practices, alongside somatic practices and nervous system regulation, help you cultivate that presence and bring it into everyday life..

Less striving for the perfect routine.
More presence for real life.

The Transformation

THE ALIVE JOURNEY –
Nervous System Reset Program

1. Knowing

Understanding your patterns, your nervous system and the ways you've learned to react to life.

2. Embodying

Moving awareness from the mind into the body through somatic practices, mindful meditation, nervous system regulation and relational exercises.

3. Living

Bringing what you’ve learned and embodied into your relationships, choices, work and everyday life. Closing the gap between knowing and living.
What you will experience

Over 8 weeks, We'll explore...

Nervous System Regulation

Cultivate safety within

Understand your nervous system, recognise your stress responses and practise ways to return to regulation and presence.

Somatic Mastery

Restory body-mind connection

Move beyond intellectual understanding and learn to listen to the sensations, signals and wisdom of your body.

Mindfulness & Meditation

Return to the present moment

Develop practical mindfulness meditation practices to bring greater awareness into everyday life.

Emotional Resilience

Build capacity and inner stability

Learn to stay present with challenging emotions and experiences without becoming overwhelmed.

Conscious Awareness

See your patterns. Choose differently.

Recognise old conditioning and automatic patterns so you can interrupt old habitual reactions and choose differently.

Authentic Relating

Connect without losing yourself

Explore how your patterns show up in relationships and intimacy, practising new ways of relating.

Self-Trust & Authentic Expression

Express from within

Express yourself courageously, rather than from fear, conditioning or the need for external validation.

Embodied Leadership

Lead from the heart

Cultivate the ability to lead yourself and move through all areas of life with greater authenticity.

Integration

Bring it into everyday life

Take what you’ve learned beyond the screen and into your relationships, choices, challenges and everyday life.
What makes this different?

This isn't another personal growth program

Many personal growth programs give you more information. ALIVE invites you to experience life differently.

The Somatic Reset Approach brings together science-informed nervous system work, somatic practices, mindfulness, meditation and authentic connection to create change that goes beyond intellectual understanding.

  • Where science meets grounded spirituality.
  • Where meditation meets everyday life.
  • Where self-awareness becomes embodiment.
  • Where knowing becomes living.

The aim isn’t simply to learn how to regulate your nervous system. It’s to develop the capacity to meet yourself, others and life with greater presence, resilience and self-trust.

Who this is for

Is this Nervous System Reset Program Right for You?

ALIVE is right for you if...

You desire to slow down without losing your impact.
You wish to understand your nervous system and learn how to work with it.
You want to cultivate greater emotional resilience, self-trust and presence.
You long for deeper, more authentic relationships.
You are ready to practise rather than simply consume more information.
You feel called towards a more meaningful and embodied way of living.

This work isn't about your title or experience.

You don’t need to be a leader, entrepreneur or coach, or have previous experience with somatic work, mindfulness or meditation.
You simply need to be willing to look within, stay curious and practise what you discover.

And if you do lead, coach or facilitate others, what you embody here can naturally deepen
how you show up, hold space and bring these principles into your work with others.

Who this is not for

ALIVE isn't for you if...

You’re looking for a quick fix.
You want someone else to give you all the answers.
You want to eliminate stress, difficult emotions or uncertainty from your life.
You’re looking for another mindfulness or personal growth program to simply consume.

ALIVE asks for something different.

A willingness to show up, practise, experiment and bring what you learn into your everyday life.

Because a somatic nervous system reset isn’t something you understand intellectually.
It’s something you practise, experience and learn to live.

Five pillars. One continuous evolution.

The Ahora Alchemy Method™

The Ahora Alchemy Method™ is the living framework behind my work, supporting the movement from awareness into embodiment.

Shaped by years of exploring meditation, somatic practices, nervous system regulation, trauma-informed inner work and ancient wisdom. It brings these teachings together in a practical approach for modern life.

The Nervous System Reset Program ALIVE introduces you to this approach through five foundational pillars. Rather than linear stages, they form a living framework for continuous evolution, helping you to cultivate the inner foundation from which you can live, love and lead with greater presence, resilience and authenticity.

1. Awareness

Anchor in presence.

Develop body-mind awareness and recognise the patterns shaping how you experience and respond to life.

2. Regulation

Cultivate safety from within.

Build nervous system resilience and emotional capacity so you can meet life with greater flexibility, presence and self-trust.

3. Alchemy

Transform experience into wisdom.

Learn to meet challenging emotions and inner experiences with awareness, compassion and curiosity.

4. Expansion

Expand your capacity for life.

Cultivate the courage to live authentically, express your truth and open yourself to greater aliveness, creativity and purpose.

5. Embodied Leadership

Lead from within.

Bring what you’ve cultivated into the way you choose, relate, work and live – creating meaningful impact in all areas of your life.
What you receive

Your 8-week ALIVE nervous system reset program includes:

12 hours of live teachings

8 x 90-minute weekly live sessions combining teachings, group coaching, relational exercises and embodiment practices.

4 hours of live somatic practices

4 x 60-minute dedicated live sessions working directly with the body: nervous system practices that build greater regulation, resilience and capacity.

Guided practices library

Access to guided meditations, mindfulness and somatic practices and session recordings to support your practice throughout the 8 weeks and beyond.

Relational & embodiment practices

Experiential exercises that help you explore how your patterns show up in relationship and practise new ways of relating.

BETWEEN-SESSION SUPPORT

A private Telegram space to stay connected, share reflections, ask questions and integrate the work between sessions.

A community to practise with

Experience the work alongside others who are equally committed to this path.
Personal guidance

Do I get personalized nervous system coaching?

Yes – within the context of a shared group experience.

Before ALIVE begins, you’ll receive a personal intake form where you can share what is currently alive for you, the patterns you’re navigating and what you would most like to explore.

I take these reflections into account as I guide the journey, weaving in the themes and questions that are most alive within the group. You’ll also have access to our private Telegram space for questions, reflections and support between sessions.

The beauty of this work is that we often discover we’re not alone. Learning alongside others creates a powerful sense of connection, belonging and shared growth.

ALIVE remains a group journey rather than individual coaching. If you feel called to explore your unique patterns more deeply, or bring this work into your relationships, leadership or business, my 1:1 Embodiment Coaching offers a more individual guidance.

And you can combine both — the power of community with the depth of personalised support.

Ready to see if ALIVE feels like the right fit?

Nervous System Coaching – My Story

Why this work matters to me

After years of working with people one-to-one, I kept seeing the same patterns. Talented people who knew so much. People who had already done the courses, read the books and invested in their growth. And yet they were still struggling to translate that awareness into everyday life. I began to see that what was missing wasn’t necessarily more information. It was embodiment.

A way to bring the work into the body, relationships, choices and ordinary moments of life – and to develop a deeper capacity for presence, self-trust and emotional resilience. The Nervous System Reset Program ALIVE was created from there. This work is close to my heart because it has deeply transformed my own life.

Growing up with instability, my nervous system learned early to expect uncertainty and stay alert to what was happening around me. Long before I understood the nervous system, mine was already shaping how I moved through the world.

For years, I kept moving, changing countries, building a career, seeking freedom and new experiences. From the outside, my life looked full and adventurous. But wherever I went, I took the same nervous system with me.  The tendency to overthink. To push myself. To adapt to earn love. To keep searching for the next thing. To achieve and create, while struggling to simply slow down and feel at home in the life I was already living.

Learning to work with my nervous system and body changed more than how I felt. It changed how I live, love, work and meet life.

Want to know more about my journey and the story behind Ahora? You can read it here.

With love and presence, Uli

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Lives touched
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Transformative experiences
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Years of Devoted practice
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Weeks together
The Ahora Tribe

Stories of Transformation

Hear from those who walked this path

This is what a nervous system reset can change

Ahora's Personal Journeys

Read all personal journeys

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Kathrin Wienberg profile picture
Kathrin Wienberg
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I met Uliana about a year and a half ago at a workshop I attended in Tenerife. Even though the workshop had nothing to do with her work at first glance, you immediately notice what an open-minded and humorous person she is. During several other photo shoots with her, we had plenty of opportunity to talk about various things, and you feel very comfortable around her—the collaboration was easy, creative, and productive. Now, after a year and a half, I had the opportunity for the first time to experience a one-on-one session with her, and I have to admit that I’m generally a rather skeptical person. But Uli’s relaxed and empathetic manner really helped me open up to this experience. The guided meditation also felt very good to me, since I hadn’t done something like that very often and didn’t really know what to expect. Uli’s guidance is truly wonderful, and her insights are great for taking the next steps, no matter what stage of life you’re currently in. Thank you for this experience <3
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Lennart krohn-hansen
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I have had the honour of being guided by Uli’s loving presence through both a retreat and the voluntary follow-up program, “Heart-Led Leadership Online Container.” Both experiences have been truly amazing and essential in helping me move forward and find a path that feels right and deeply meaningful for me. And both surprised me in an extremely positive way. I was initially sceptical about how helpful an online container could be, as I’m generally not a fan of video meetings, but this was truly something else. The insights, depth, and openness created within the container gave me exactly what I needed to continue growing. The structure of the follow-up, checking in every third week or so, also strengthened my commitment to myself and my journey. Taking the next steps became so much easier because I knew I had a supportive team walking alongside me. Thank you so much, Uli!! You have truly changed my life for the better.
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Ewa Caroline
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I had an outstanding experience with Uli from Ahora Living - both personally and professionally. I recently joined the Embodied Leadership workshop and was amazed by the love to detail and heart Uli is putting into her live in-person events. The experience was truly inspiring and made me reflect on old patterns holding me back from achieving a better future for myself. I could let go of tension and express myself freely in a safe positive environment. The meditation and sound healing made me feel at ease and put me in a state of relaxation and peace. I recommend Uli‘s work to truly everyone seeking guidance in personal development and long-lasting transformation ✨♥️
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Riikka Pajunen profile picture
Riikka Pajunen
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Absolutely amazing place! I attended the New Year Retreat and it changed me a lot for better. It guided me to my Hearts path. Priceless!! ❤️ So much love, presence and inspiration 💫❤️🙏🏻 Uliana is amazing 🔥
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Mustafa Deniz Kızılcabölük
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A wonderfully decorated and very pleasant place surrounded by nature, banana and avocado trees, with an outdoor jacuzzi, shared areas, as well as a refrigerator, BBQ, pool, kitchen and seating area.
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Sabrina Campbell profile picture
Sabrina Campbell
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Working with Uliana has been one of the most powerful investments I’ve ever made in myself. When I joined the mentorship, I was overwhelmed, constantly busy, and unsure how to make space for the things I truly wanted. I didn’t even feel like I had time to join the Zoom calls. But through Uliana’s guidance, grounding presence, and the way she helps you see beyond your own limitations, everything started to shift. I went from fitting my dreams around my life to shaping my life around my dreams. I gained structure, clarity, and most importantly, confidence. Uliana doesn’t just mentor you—she holds space for your transformation, gently but firmly guiding you back to who you really are and what you’re capable of. If you’re ready for deep inner alignment, real accountability, and the type of mindset shift that ripples through every area of your life, I cannot recommend this mentorship enough. It’s not just information—it’s integration, embodiment, and real change.
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Maddalena Arosio
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I had a 1.5-hour somatic release session with Uliana that turned out to be exactly what I needed, though I hadn’t realised it beforehand due to my busy lifestyle and preconceptions. Uliana took the time to create a safe, welcoming space where I could fully relax. With her gentle yet professional guidance, she led me through exercises that helped me release long-held tension and allowed my body to naturally enter into shaking and deep release. The experience was both grounding and transformative. I warmly recommend Uliana’s treatments to anyone who is not yet accustomed to truly listening to and working with their body. Her work through Ahora Living offers a powerful doorway into deeper connection and wellbeing.
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Edgar Bobb
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3 Months Mentorship I highly recommend Uliana’s mentorship program. Throughout our sessions, I experienced meaningful breakthroughs in self-awareness, communication, and personal growth. Uliana’s approach is both compassionate and empowering. She creates a safe space for honest reflection and provides practical tools. Her unique blend of emotional, spiritual, and practical guidance helped me set clear goals, develop healthier life (internally and externally), and approach challenges with greater confidence. I felt genuinely supported throughout the process and appreciated her ability to tailor the mentorship to my needs as life was ongoingly co-creating the mentorship with us. If you’re looking for a mentor who guides you through a transformative journey, while gives you the tools to feel safe - Uliana is the one!
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Juan Rodriguez
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I arrived at the Ahora NY retreat hoping for a different kind of New Year’s experience. One that felt rooted in intention and awareness. From the moment I stepped through the doors, I knew I was in the right place. The people here were incredible. I connected with people instantly, as if we’d known each other for years. Conversations flowed easily, laughter came naturally, and we just really vibed. Uli is playful and warm, yet brings a depth of knowledge to every session. Whether she was leading a session herself or introducing us to other guest experts, each workshop felt like a treat on its own. The place is nothing short of magical. Beautiful views, stunning greenery, and an amazing yoga shala. Meals were another highlight. Normally, I’m not one to notice every dish, but the chef here truly impressed me. Each meal was bursting with flavor, thoughtfully balanced, and yes also packed with protein. I felt nourished in body and spirit, ready for whatever the day’s program had in store. If you’re looking to start your year with purpose, genuine connection, and a lot of fun, the news year retreat at Ahora is exactly what you need.
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Marei Dost
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The way Uli is caring for the needs of her clients and bringing them into a perfectly organized yet flexible process was impressive for me. She built a container which enabled me to go through an intense journey and still feel like on holiday. She has a very good intuition to reflect lingering, relevant topics which might not be put on the „main coaching agenda“ yet. The way she reflects on these insights is confronting but at the same time very gentle and integrating. Working with her was exactly the right thing at exactly the right time - and we both felt that way when we got in contact with each other. Thank you so much for your precious support.
Program summary

Your Investment

€555*

*Payment plan available

An 8-week online journey including

✓ 16 hours of live teaching & guided practices
✓ Private community
✓ Live Q&A and support
✓ Founding cohort experience

Starts

3rd of September 2026
(Limited founding cohort)

Live Sessions

Thursdays / 7:00–8:30 PM CET

Want to discover if ALIVE is the right next step for you?

Frequently asked questions

FAQ: Nervous System Reset Program – ALIVE

Many personal growth programs leave you with valuable insights, but little changes in your daily life. Others focus only on spiritual concepts without giving you practical ways to integrate them. 

The Nervous System Reset Program ALIVE brings together nervous system regulation, somatic practices, mindfulness, meditation and conscious awareness in one integrated approach. Rather than simply giving you more information, this course invites you to practice and embody what you learn – within a supportive group and through real-life integration. It’s where understanding becomes experience, and experience becomes a different way of living.

Yes – although this is a group program, the live sessions include space for questions, reflection and guidance around what is most present for you and the group. You’ll also have access to the private Telegram community to ask questions, share reflections and stay connected between sessions.

Yes. If you want to explore your individual patterns, relationships, leadership or business more deeply, you can combine the group experience with 1:1 Embodiment Coaching. The group gives you the power of community; 1:1 coaching gives you the depth of personalised support.

A nervous system reset isn’t about permanently eliminating stress or forcing your body into a state of calm. It’s about becoming more aware of your nervous system’s responses and developing practices that support greater regulation, flexibility and resilience. The goal is not to never feel activated. It’s to develop more capacity to return to yourself.

Nervous system regulation can be supported through practices and techniques that increase body awareness, mindfulness, breath awareness, meditation, movement, connection and the ability to recognise what is happening within you. Inside the program, these practices are explored experientially rather than simply taught as information. You’ll learn to notice your patterns, work with your body and practise responding to life with greater awareness.

Mindfulness is an important part of the program, but this isn’t a traditional mindfulness course. Rather than practising mindfulness only as a meditation technique, you’ll explore how presence can become part of everyday life – including your relationships, emotions, decisions, boundaries and responses to stress. Meditation is one practice. Presence is the way we learn to live.

No. The program is designed to meet you where you are. You don’t need previous experience with meditation, somatic practices or nervous system work. What matters most is your willingness to explore, practise and stay curious.

You’ll learn how your nervous system influences your responses to stress, emotions, relationships and everyday experiences. You’ll also explore somatic awareness, mindfulness, meditation, emotional resilience, authentic relating and practical ways to bring greater presence into daily life.

ALIVE draws on a trauma-informed approach, with an emphasis on choice, awareness, safety and respect for individual experience.

The program focuses on nervous system regulation, embodiment, mindfulness and personal growth rather than trauma-specific coaching or therapy.

If you’re looking to explore trauma-informed coaching or your individual patterns more deeply, this work can be explored through 1:1 Embodiment Coaching.

Yes. The program is open to both men and women. It is for anyone who feels called to develop a stronger inner foundation and explore a more embodied way of living. You don’t need to identify as a leader or entrepreneur to join.

Feel called to reset your nervous system?

The work begins over eight weeks.
The practice continues for a lifetime.
I’d be honoured to walk this journey alongside you. 

The September 2026 limited founding cohort is now forming.

Let's explore whether ALIVE is right for you.

Your invitation

Begin your embodied living journey

If something you’ve read has touched you, and you feel called to this work, I would love to meet you.

Our exploratory call is a space to explore where you are today, where you’re heading, and how I can best support you on your journey.

Ahora is a movement for embodied living and leadership. Over the past 10+ years of devoted practice, we have supported more than 1,000 conscious humans in living with greater presence, resilience and purpose through online programs, 1:1 embodiment coaching and transformative experiences.

Ahora © 2026. All rights reserved. Made with 🤍 by aiara studio.